Stretch & Strength 8/2

Stretch & Strength 8/2

$5.00
Sale price  $5.00 Regular price 

3 reviews

Stretch & Strength 8/2

$5.00
Sale price  $5.00 Regular price 

Every Sunday 10 AM PST 

This full-body conditioning class is designed to improve flexibility, mobility, strength, and body awareness. Through guided stretching, strengthening exercises, and injury-prevention techniques, dancers will gain the tools needed to move more efficiently, increase range of motion, and support their dance training. 

This class is intentionally kept affordable so every dancer has access to quality training. If you enjoy the class, please share it with friends and help us grow our community!

Stretch & Strength 8/2
How do I get the zoom info?

After your purchase, you will receive an email with the date/time & zoom information. Check spam folders & make sure you put your correct email address at checkout.

What should I bring?

If it is a technique based class, please bring blocks, a stretch band, turning shoes, water & as much room as you can! Acro based please have a mat. Hiphop based barefoot, socks, or sneakers.

How do I schedule privates?

Message me on Instagram @elisegross or email me elisegrosschoreo@gmail.com

How do I compete under TDC?

• Elise can register solos for competitions and conventions through Tiger Dance Complex.
• All routines must be approved by Elise in a Zoom or in-person private lesson before they are registered.
• Elise can choreograph open, contemporary, lyrical, hiphop & jazz solos.

  • Must add @tigerdancecomplex to your IG bio & purchase a TDC jacket to wear at awards.
  • Elise can also register your dancer for conventions under TDC so they are eligible for full scholarships
  • There is a small 10% fee taken to sign up for each event.
    Message @elisegross or @tigerdancecomplex on Instagram to Sign up & for all details

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