Conditioning w/ Elise

Catch this WEEKLY Conditioning CLASS Live on Zoom

Every Friday 8am PST

 Full-body workout designed for dancers, incorporating resistance bands, weights, and strength training techniques. This class enhances muscular endurance and overall conditioning essential for dance performance. Legs, arms, core, glutes, back & endurance.

Email elisegrosschoreo@gmail.com if you have trouble clicking on the recording once you purchase and it sends to your email.