Stretch & Strength

Every Sunday 10 AM PST lead by Elise Gross

This full-body conditioning class is designed to improve flexibility, mobility, strength, and body awareness. Through guided stretching, strengthening exercises, and injury-prevention techniques, dancers will gain the tools needed to move more efficiently, increase range of motion, and support their dance training. 

This class is intentionally kept affordable so every dancer has access to quality training. If you enjoy the class, please share it with friends and help us grow our community!